In this video, you will see some “fails” when it comes to people who do waist training the improper way. This is why it is very important to following instructions and to wear the right corset or waist trainer.
The important thing to look out for when wearing corsets is to make sure that you are not cutting off your breathing or air circulation. You want to be comfortable while wearing your waist trainer. Also it is very important to stop if you experience pain and extreme discomfort.