Coco Lili gives her feedback and opinions on what waist trainers you should wear. She also goes into depth on how to properly put a waist trainer on and the best routines when doing so.
Wearing the correct waist trainer can benefit you in the long run if you stay persistent. What helps you to achieve the best results is by incorporating a well-balanced diet and exercising. When doing all of these methods together, you will see better results.